Libertad Menstrual

Passionate about women's well-being and advocates for sustainability, we aim to create a space where women of all ages can find useful information, support, and advice about the menstrual cycle. Through this blog, we share our knowledge and seek to empower every woman to experience her period with total freedom and comfort.

That’s why our motto is: Freedom in Every Period!

How do you choose the right absorbency level for period panties?

Choosing the right level of absorbency is key to finding the reusable menstrual product that best suits your flow, your routine, and the type of activity you plan to do.

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Libertad Menstrual
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What Is XIBPro Menstrual Technology in Period Underwear?

XibPRO Menstrual Technology is a multi-layer protection system designed to combine absorption, comfort, and breathability, along with a protective barrier that helps reduce the risk of leaks during use.

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Libertad Menstrual
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How to Wash Reusable Menstrual Panties: A Complete Guide

Menstrual panties are designed to be worn, washed and reused every cycle. How to care for these garments so that they remain effective for years to come?

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Libertad Menstrual
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PMS Premenstrual Syndrome: all you need to know

Premenstrual syndrome (PMS) is a condition that affects many women in the days leading up to menstruation, manifesting itself with a wide range of physical, emotional and behavioural symptoms.

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Libertad Menstrual
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How to use your emotions to your advantage in each phase of the menstrual cycle

The menstrual cycle is much more than a physical process, in this blog, we will explore how each phase of the menstrual cycle influences your emotions and how you can harness them to your advantage.

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Libertad Menstrual
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Advantages of menstrual panties for a sustainable menstrual period

Menstrual panties offer a sustainable and cost-effective alternative to traditional feminine hygiene products. They are reusable, reducing waste and waste generation.

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Libertad Menstrual
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