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News: The Latest Updates from Libertad Menstrual
At Libertad Menstrual, we are committed to providing you with the latest information on female wellness. In this section, we will keep you informed about all the updates.
We want you to stay up to date on everything that truly makes a difference in your menstrual wellbeing. We'll share how we improve the protection and comfort of our products, the events we participate in, and the sustainable initiatives we drive, always with your best in mind.
Freedom every Period!
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How to Wash Reusable Menstrual Panties: A Complete Guide
In the world of sustainable feminine hygiene, reusable menstrual panties have become a prominent alternative. The key is that ‘reusable’ means ‘washable’ and menstrual panties are designed to be worn, washed and reused every cycle. This article details how to care for these garments so that they remain effective and comfortable for years to come.
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PMS Premenstrual Syndrome: all you need to know
Premenstrual syndrome (PMS) is a condition that affects many women in the days leading up to menstruation, manifesting itself with a wide range of physical, emotional and behavioural symptoms. Although these symptoms can vary in intensity and duration, PMS has a significant impact on the quality of life of those who experience it. Here we explain its causes, symptoms, and the best strategies for coping.
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How to use your emotions to your advantage in each phase of the menstrual cycle
The menstrual cycle is much more than a physical process - it's a hormonal journey that affects your emotions, energy and productivity throughout the month. Understanding the phases of your cycle not only helps you get to know your body better, but also helps you harness it to optimise your well-being and daily performance. In this blog, we will explore how each phase of the menstrual cycle influences your emotions and how you can harness them to your advantage.
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Advantages of menstrual panties for a sustainable menstrual period
Menstrual panties offer a sustainable and cost-effective alternative to traditional feminine hygiene products. They are reusable, reducing waste and waste generation. In addition, they are designed to effectively absorb menstrual flow and neutralise odours, providing comfort and security during your period. Their use contributes to a more environmentally friendly and conscious menstruation.
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Menstruation and First Period: A Guide for Teens
The first menstrual period is an important time in any teen's life. At times, it can seem a little scary, but in reality, it is a natural step that marks the beginning of reproductive maturity. With this guide, we want to help you better understand what menstruation is, what reusable menstrual products exist, and how you can start using these products with comfort and confidence.
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Menstruation and mindfulness: practices to relieve menstrual discomfort
Mindfulness can be an effective tool for relieving menstrual symptoms, from cramps to fatigue. Through simple practices like deep breathing, guided meditation, and gentle stretching, it's possible to reduce both physical and emotional discomfort during your cycle. Additionally, listening to your body and adapting to its daily needs will help you better manage those days. Incorporate these practices into your menstrual routine and experience a greater sense of well-being and calm.
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