Menstruation and First Period: A Guide for Teens

Your first menstrual period? here is your guide

The first menstrual period is an important time in the life of any adolescent girl. At times, it may seem a little frightening, but in reality, it is a natural step that marks the beginning of reproductive maturity.

Your first menstrual period? here's your guide

With this guide, we want to help you better understand what menstruation is, what reusable menstrual products exist, and how you can start using these products with comfort and confidence.

Discover the freedom of living your menstrual cycle worry-free!

What is Menstruation?

Menstruation, or “menstrual period,” is the monthly bleeding that occurs as part of the menstrual cycle. This cycle occurs because your body is preparing for a possible pregnancy. If pregnancy does not occur, the lining of the uterus, known as the endometrium, sheds and comes out in the form of menstrual bleeding.

For most girls, the first menstrual period usually comes between the ages of 10 and 15, but every body is different. When it comes, it's a sign that your body is developing normally, and although it may be a new and unfamiliar experience at first, you'll get used to handling it over time.

Menstruation, menstrual period or period

How to Know if Your First Menstruation is Coming?

It is normal that you do not know exactly when your first menstruation will come, but some signs can give you clues. Pay attention to the changes occurring in your body:

  • Breast development: A few years before your first period, you will begin to notice changes in the size and shape of your breasts.
  • Body hair: Hair growth in the pubic area and armpits is often another sign.
  • Vaginal discharge: You are likely to experience white or clear vaginal discharge in the months leading up to your first menstrual period.
How to Know if Your First Menstruation is Coming?

Preparing for your first menstrual period

If you are worried that your first menstrual period will come unexpectedly, don't worry!

It is important that when the time comes you have as much information as possible about what is going on in your body so that you can approach it with peace of mind.

In this sense, menstrual panties can be a great way to always be prepared. You can wear them like a normal panty even if you don't have your menstrual period, and the day it arrives you will be prepared to absorb the menstrual flow without surprises or scares and without the need for pads or disposable tampons.

Here's how they can help you:

  1. Daily protection: menstrual panties for light flow are perfect to wear every day, even before you get your menstrual period. They're comfortable and you won't even notice you're wearing them, but in case your period comes unexpectedly, you'll be fully protected.
  2. No more worries about unexpected changes: One of the biggest advantages is that you don't have to carry emergency products with you at all times. Menstrual panties allow you to feel secure, as their absorption capacity (equivalent to 2-6 tampons) protects you for hours.
  3. Easy to use: Just put them on like any other undergarment. They are discreet and comfortable, so no one will notice that you are using a menstrual product. Plus, they are washable and reusable, making them much more sustainable and easier to maintain than disposable products.

So if you're nervous about your first menstrual period, be prepared with menstrual panties, so you can feel calm and protected at any time of the day.

Preparing for your first menstrual period

Which Menstrual Products to Choose?

When you experience your first period, there are several menstrual products you can use to feel comfortable and secure. Among the more traditional options are tampons and disposable pads, but nowadays, more and more girls are choosing reusable products. Not only are these products better for the environment, but they can also offer greater comfort in the long run.

Reusable Menstrual Products for Teens

  1. Period Panties: Period panties are an excellent option for teens looking for a comfortable and easy-to-use solution. These panties are designed to absorb menstrual flow without the need for additional pads or tampons. Plus, they come in different levels of absorption, allowing you to choose the right type depending on your flow. They’re a great choice if you want comfort and prefer not to insert anything into your body. Additionally, seamless period panties or thongs can be worn with tight or athletic clothing, like leggings, without being visible.

  2. Menstrual Cups: Although they can be trickier to use initially and require some practice, menstrual cups are another popular reusable product. Made from medical-grade silicone, they’re hypoallergenic and safe. The cup is inserted into the vagina to collect menstrual flow and can be worn for up to 12 hours. It may take some time to get used to using them properly.

  3. Reusable Pads: Reusable pads are similar to disposable ones, but they’re made from soft, washable materials. They are placed inside your underwear and can be washed after each use.

  4. Reusable Pantyliners: If you're in the days leading up to or following your period, or if you have a very light flow, reusable pantyliners might also be an option. Like reusable pads, they can be washed and reused.

Advantages of Using Reusable Menstrual Products

  • Cost-effective: In the long run, reusable menstrual products are cheaper than disposable ones since you only need to buy them once, and they last for years.
  • Eco-friendly: By using reusable products, you're helping reduce the waste generated by disposable menstrual products, which take years to decompose.
  • Comfort and Health: Reusable products like period panties and cups are often made from hypoallergenic materials, which help prevent irritation.
Reusable Menstrual Products for Teenagers

Practical Tips for Getting Started with Your Reusable Menstrual Panties

If you decide to try reusable period panties, you might feel a little nervous at first, but don’t worry! Here are a few tips to help you get started:

  • Choose the right absorption level: As a precaution while waiting for your first period, you can wear period panties with low or moderate absorption. When your first period arrives, you may need higher-absorption products. Every girl is different in terms of flow amount and frequency.
  • Always carry a spare: In the beginning, you might not know how much you'll bleed, so it’s a good idea to carry an extra pair of period panties in one of our discreet waterproof bags in your backpack or purse.
  • Wash your panties properly: After using your period panties, rinse them in cold water and follow the washing instructions. With proper care, your reusable products will last a long time.
Choose the right absorption

Freedom in Every Period!

Menstruation shouldn't be a source of stress or embarrassment. It's a natural part of growing up, and with the right information, you can feel ready to handle it confidently and comfortably. Whether you prefer period panties, cups, or reusable pads, the key is finding what makes you feel most comfortable. Don’t be afraid to try different options and see what works best for you.

Conclusion

Menstruation is a natural step in the life of adolescents, and there are many ways to manage it. Reusable menstrual products like **reusable period panties** offer comfort, discretion, sustainability, and long-term savings.

Trying different products will help you find the one that best suits you.

Find the menstrual product that fits your needs and experience the comfort and freedom you deserve from your first period.

Freedom in Every Period!

Freedom Every Period

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Libertad Menstrual

Passionate about women's well-being and advocates for sustainability, we aim to create a space where women of all ages can find useful information, support, and advice about the menstrual cycle. Through this blog, we share our knowledge and seek to empower every woman to experience her period with total freedom and comfort.

That’s why our motto is: Freedom in Every Period!

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